Congratulations on taking this step towards becoming consciously aware and in control of what you eat.

The amazing results of The 30-Day Challenge speak for themselves – these recipes do more than just satisfied hunger, they reinstall the belief that we can be in control of our health.

These recipes lead to change – not only to the numbers on the scales, but to quality of thought and life. Eating for longevity, health and well-being should not be a punishment, nor complicated, but rather simple, flavourful and complement your life.

I hope this book serves your life well, as it has for the thousands of people  who have chosen to take on The 30-Day Challenge. Our goal is to change 1 million people’s lives through what they Eat, Think and Do for the better.

Thank you for being a part of the journey and for wanting to achieve the most out of this one opportunity we call life.