Humans, from our biology we are "bipedal", meaning we stand on two feet. Having the spine geometrically stack up in a nice vertical line is the ultimate foundation to work from. Through the sedentary lifestyle we now find ourselves living we are compromising our posture by sitting down for too long each day - on the couch, in a car, in the office and looking down at our phones we are putting ourselves in detrimental positions all too often. People don't realise how poor their posture is becoming. Being conscious of this will be transformational for efficiency, wellbeing and keeping you injury free. I will take you through a step by step process to take back control of your alignment.